Are you looking to support and improve your well being? Or more specifically your reproductive and digestive health?

You have come to the right place…

Essential Self-Care specializes in The Arvigo Techniques of Maya Abdominal Therapy®.

These techniques bring ancient Maya wisdom to our modern times.

Discover how the “Maya work” can transform your health….

“More than anything else, learning to live at ease in your body, to care for it, to create consciously in harmony with the cycles of nature, to nurture the life you bring through you, to heal and support yourself. That is perhaps your greatest power. It all starts with you and your wise body.”
Moon Time by Lucy H. Pierce